Strength (15 Min)
Back Squats
Build to a Heavy Single

WOD

15 Minutes For Total Reps:
5 Minute Box Alternating Prisoner Step Up
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Push Up

*Score = Total Reps

*For score table: Single Unders/3

Unilateral Strength

3 Sets

10R+10L Single Arm Ring Row