A) 10 DK EMOM

1. 15 Kettlebell Swings + 40 Double Unders (S1; 40 Single Unders)
2. Rest

B) For Time (17′ Time Cap)

10-9-8-7-6-5-4-3-2-1

Double Dumbbell/Kettlebell Squats (22.5/15 kg)

Double Dumbbell/Kettlebell Push Jerk

After Each Round; 40 meters Farmers Carry

C) 10 DK EMOM

1. 15-20 Knees to Chest + 15-20 Hollow Rock
2. Rest

D) 3 Set (6 DK)

45 sn Sağ Side Plank + 15 sn Dinlen

45 sn Sol Side Plank + 15 sn Dinlen