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27112020

8 min AMRAP

8 S2OH (50-20 kg)
8 Burpee Box Jump Over

2 min rest

8 min AMRAP

8 Hang Power Clean (50-20 kg)
8 HSPU (S1: x2 Single arm dumbell z press)

2 min rest

8 min AMRAP

8 Burpee Pullup (S1: Dumbell Burpee)
8 Wall Ball

2 min rest

8 min (For Time)
100 reps Hollow Rock with plate (5kg plate on your hands)
If you break, 10 Alternate V-Up

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