CLEAN COMPLEX

5 SETS (every 2 min) (%65-70-75-80-85)

3 Hang Squat Clean

1 Power Clean

1 Jerks

WOD (TEAM OF 2)

20 AMRAP

10 SYNC Burpee

30 Front Squat

10 Sync Burpee

20 Shoulder To Overhead

10 Sync Burpee

10 Thruster

(BB: 45kg/35kg)