W.O.D:

Gymnastic Emom: 12min.

1. Weig. High Plank Shoulder Taps 20
2. Ring Push Ups 10-12
3. Single Arm Bar Hang 10 sec R+10L
4. Kneeling Band. Rows R12+L12

Metcon: Team of 2: For Time

Bay in 1000m Ergo

Then:

10- 20- 30-40-50

Wall Balls

Pull Ups

Every Btw sets:

20 M.Ball Sit Ups( Together)