Bodyweight only / Day 20
25 min EMOM
1. Crunch Hold
2. Quadruped Limb Raise (Right)
3. One Leg Hip Bridge (Right)
4. Quadruped Limb Raise (Left)
5. One Leg Hip Bridge (Left)
Bodyweight only / Day 20
25 min EMOM
1. Crunch Hold
2. Quadruped Limb Raise (Right)
3. One Leg Hip Bridge (Right)
4. Quadruped Limb Raise (Left)
5. One Leg Hip Bridge (Left)