Warm Up&Skill Work
*Skill Work; Toes to Bar
Her 2:30 içinde Dakika içinde 30 Dakika Boyunca (12 Sets)
*Her set için time cap 2:00
- 750/600m Row
- 5 Dual Dumbbell Hang Power Clean + 10 Push Up + 15 Air Squat (x2 Sets)
- 12 Toes to Bar + 8 Dual Kettlebell Strict Shoulder Press (x2 Sets)
- 750/600m Ski
- 30 Barbell Thruster (30/20kg)
- 50 Box Jump Over (60/50cm)
Scale reps&weights as you need!
Core;
4 Sets
15 Weighted Sit Up + 20 Russian Twist