280422

A) 8 DK EMOM

3 Back Squat (%80-85)

B) 20 DK EMOM

1. 2 Rope Climb // 6 Strict Chin Up
2. 60 Double Unders // 150 Single Unders
3. 25 Push Up
4. 18-14 Burpee Barbell Lateral Jump
5. Rest

C) Core

4 Sets

30 Hollow Rocks

20 Glute Bridge