A) 8 DK EMOM
3 Back Squat (%80-85)
B) 20 DK EMOM
- 2 Rope Climb // 6 Strict Chin Up
- 60 Double Unders // 150 Single Unders
- 25 Push Up
- 18-14 Burpee Barbell Lateral Jump
- Rest
C) Core
4 Sets
30 Hollow Rocks
20 Glute Bridge
A) 8 DK EMOM
3 Back Squat (%80-85)
B) 20 DK EMOM
C) Core
4 Sets
30 Hollow Rocks
20 Glute Bridge