Strength
10 EMOM:
3 Strict Shoulder Press + 2 Push Press + 1 Push Jerk (RPE 6-7)
WOD
“2 Kişilik Takım Antrenmanı”
14 AMRAP:
10-20-30-40-…
Cal Ergo
Deadlifts (40/25 kg)
Hang Power Cleans (40/25 kg)
Accessory Work (posterior chain)
3 Sets
15 Back Extension (Rx; 12 Ghd Hip Ext. – ask your coach!)
10-15 sn dinlen
30 sn Face Up Chinese Plank Hold w/Plate (25/15kg)
(rest 1-2 minutes between sets)