Concentric Strength
A) 20 Dakika içinde
Find 1Rm Box Assisted Back Squat
Then;
Back Squat (*not box squat*)
5 Sets x 2 reps at %90-95 of 1Rm Box Assisted Back Squat
B) 12 DK AMRAP
20 Alt. Dumbbell Snatch (22,5/15 kg)
15 V-Up
10 Burpee Lateral Jump
Concentric Strength
A) 20 Dakika içinde
Find 1Rm Box Assisted Back Squat
Then;
Back Squat (*not box squat*)
5 Sets x 2 reps at %90-95 of 1Rm Box Assisted Back Squat
B) 12 DK AMRAP
20 Alt. Dumbbell Snatch (22,5/15 kg)
15 V-Up
10 Burpee Lateral Jump