Concentric Strength

A) 20 Dakika içinde

Find 1Rm Box Assisted Back Squat

Then;

Back Squat (*not box squat*)

5 Sets x 2 reps at %90-95 of 1Rm Box Assisted Back Squat

B) 12 DK AMRAP

20 Alt. Dumbbell Snatch (22,5/15 kg)

15 V-Up

10 Burpee Lateral Jump