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280623

W6D3

Strength 1
Deadlift
In-a 12 minutes find 1RM of the day. (Start with empty barbell)

Strength 2
Handstand Push-ups (Strict): Max Reps

*Work 5 sets for max reps, rest 1 min btw sets.

**Scale with Pike Push Up. In-a 5 minutes for “max quality reps”.

WOD
“4 Sets”
3 AMRAP:
8 Single Dumbbell Alt. Leg Box Step Ups (60/50 cm – 25/17,5 kg)
8 Burpee Box Jump Overs
In the remaining time Max Wall Ball

3′ Rest

Score; Total Wall Balls

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