W6D3
Strength 1
Deadlift
– In-a 12 minutes find 1RM of the day. (Start with empty barbell)
Strength 2
Handstand Push-ups (Strict): Max Reps
*Work 5 sets for max reps, rest 1 min btw sets.
**Scale with Pike Push Up. In-a 5 minutes for “max quality reps”.
WOD
“4 Sets”
3 AMRAP:
8 Single Dumbbell Alt. Leg Box Step Ups (60/50 cm – 25/17,5 kg)
8 Burpee Box Jump Overs
In the remaining time Max Wall Ball
3′ Rest
Score; Total Wall Balls