A) 10 DK EMOM
1. 3 Tempo Bench Press (31×1) (%75)
B) 10 DK EMOM
1. 8-4 Negatif Strict Pull-Up
C) 21 DK EMOM
1. 8R/8L One Arm DB Z-Press
2. 10R/10L One Arm DB Bent Over Row
3. 12-10 Strict Burpee
A) 10 DK EMOM
1. 3 Tempo Bench Press (31×1) (%75)
B) 10 DK EMOM
1. 8-4 Negatif Strict Pull-Up
C) 21 DK EMOM
1. 8R/8L One Arm DB Z-Press
2. 10R/10L One Arm DB Bent Over Row
3. 12-10 Strict Burpee