35 EMOM
- 15/12 Cal Row/Ski
- 12-8 Chest to Bar Pull Up
- 18 Uneven Deadlift (9+9) (Choose moderate weight)
- 30-45 sec Double Kettlebell Farmer’s Hold
- Rest
5 Set
0:20sec Bar Hang L Sit Hold / 0:40sec Rest
35 EMOM
5 Set
0:20sec Bar Hang L Sit Hold / 0:40sec Rest