“2 Kişilik Takım Antrenmanı”

I Go You Go!

30 Rounds For Time:
8 Wall Balls 9/6kg
4 Double Dumbbell Push Press (2x 22.5/15kg) (Rx+ = Strict HSPU)
1 Power Clean (60/40kg) (Rx+ = 80/60kg)

Time Cap: 30 Minutes

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Core;

5 Set

10 Tuck Up + 20 Hollow Rocks