Muscle Up ve Pistol Çalışması

A) 12 DK EMOM

1. 30-45 sn Handstand Hold
2. 30-45 sn L-sit Walk

3 DK REST

B) 12 DK EMOM

1. 3-5 Muscle Up (S1; Band or Box Assisted)
2. 12 Alt Pistol (S1; Single-Leg Squat Down to a Ball, Bench, or Box / S2; Pistol With Gymnastic Rings)

3 DK REST

C) 12 DK EMOM

1. 5 Pullup+10 Pushup+15 Air Squat
2. 20 Situp