8 EMOM
8 Back Squat (%60-65)
4 Rounds
4 AMRAP
10 Alt. Dumbbell Snatches (22,5/12,5 kg)
10 DB Goblet Squat (22,5/12,5 kg)
5 Chest to Bar Pull Up
2′ rest btw sets
8 EMOM
8 Back Squat (%60-65)
4 Rounds
4 AMRAP
10 Alt. Dumbbell Snatches (22,5/12,5 kg)
10 DB Goblet Squat (22,5/12,5 kg)
5 Chest to Bar Pull Up
2′ rest btw sets