Strength
Back Squat 5×5
5 sets x 5 Back Squats (80%)
-Complete a set every 2:00-
WOD
Teams of 2 For Time:
80 Wall Balls 9/6 kg
20 Synchro Line Facing Burpees
60 Wall Balls 9/6 kg
15 Synchro Line Facing Burpees
40 Wall Balls 9/6 kg
10 Synchro Line Facing Burpees
*20:00 Time Cap