10 min EMOM
1-4 Wall Walk
30 sec work 30 sec rest (10 minutes)
3 Hang Power Clean( %70-75)
20 min AMRAP
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Air Squat
10 min EMOM
1-4 Wall Walk
30 sec work 30 sec rest (10 minutes)
3 Hang Power Clean( %70-75)
20 min AMRAP
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Air Squat