35 EMOM: (5 Sets)
Her 3:30 içinde 35:00 Boyunca (Alternate EMOM’s)
1.) Every 3:30 Min
10 Front Squats (rpe 5-6/10)
10 Double KB Strict Shoulder Press (rpe 6-7)
10 Strict Pull Ups (S1: Jumping Opt. – S2: x2 Ring Rows)
2.) Every 3:30 Min
500 Meters Row/Ski (S1: 1K Bike)