W.O.D.:
Strength A: 3 sets: every 2:30min. ( RPE-8.5)
- LandMine Press 6+6 each
- Seat. Band. Lat PullDown 12
Strength B: 3 sets: every 2:30min. (RPE-7)
- Split Stance LandMine Row 8+8 each
- Seat. Alt. Arm DB Press 12 each
Metcon: Team of 2:
6 sets: every 3min./ 1min REst btw sets.
500m Ergo
30 Wall Balls (9/6)
in the Rem.time Max. Double DB Push Press (20/15kg)
Strength Class
1 RM Back Squat
(Time Cap 15 min.)
rest
1 RM Overhead Press
(Time Cap 15 min.)
3×12 Superset
Bulgarian Split Squat (each)
DB Glute Bridge (heavy)
3×12 Superset
Banded Lat Pulldown
Cuban Press