A) Her 00:30 içinde 10 Dakika Boyunca
1 Squat Clean (%75)
B) 3 Sets
B1) 3 DK AMRAP
8 Single Arm Kettlebell Overhead Alternate Legs Reverse Lunge
8 American Kettlebell Swing
8 Burpee Lateral Jump
1 DK Dinlen
B2) 3 DK AMRAP
8 Alternating Single Arm Dumbbell Cluster
8 Alternating Single Arm Devils Press
8 Burpee No Jump
1 DK Dinlen
Rx;
Dumbbell 22,5/12,5kg
Kettlebell 24/12kg