A) Her 00:30 içinde 10 Dakika Boyunca

1 Squat Clean (%75)

B) 3 Sets

B1) 3 DK AMRAP

8 Single Arm Kettlebell Overhead Alternate Legs Reverse Lunge

8 American Kettlebell Swing

8 Burpee Lateral Jump

1 DK Dinlen

B2) 3 DK AMRAP

8 Alternating Single Arm Dumbbell Cluster

8 Alternating Single Arm Devils Press

8 Burpee No Jump

1 DK Dinlen

Rx;

Dumbbell 22,5/12,5kg

Kettlebell 24/12kg