“2 Kişilik Takım Antrenmanı”
“I Go You Go”
A) 8 AMRAP:
60 Double Unders (S1; 100 SU)
12 Dumbbell Farmer Carry Forward Lunge (2x 22.5/15 kg)
3′ Rest
B) 8 AMRAP:
50 Double Unders (S1; 80 SU)
10 Dumbbell Front Rack Reverse Lunge (2x 22.5/15 kg)
3′ Rest
C) 8 AMRAP:
10 Box Jump Overs (60/50 cm)
10 Prisoner Walking Lunge
Score; Rounds+ Reps (A/B/C)
Accessory
TheBox362 Mini-Pump – Shoulders and Glutes
4 rounds:
10 Double DB Prone Row (moderate weight) (YouTube)
10 Lying DB Hamstring Curl (moderate-light weight) (YouTube)
*Rest 1 minute b/t rounds