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290424

“2 Kişilik Takım Antrenmanı”

“I Go You Go”

A) 8 AMRAP:
60 Double Unders (S1; 100 SU)
12 Dumbbell Farmer Carry Forward Lunge (2x 22.5/15 kg)

3′ Rest

B) 8 AMRAP:
50 Double Unders (S1; 80 SU)
10 Dumbbell Front Rack Reverse Lunge (2x 22.5/15 kg)

3′ Rest

C) 8 AMRAP:
10 Box Jump Overs (60/50 cm)
10 Prisoner Walking Lunge

Score; Rounds+ Reps (A/B/C)

Accessory
TheBox362 Mini-Pump – Shoulders and Glutes
4 rounds:
10 Double DB Prone Row (moderate weight) (YouTube)
10 Lying DB Hamstring Curl (moderate-light weight) (YouTube)

*Rest 1 minute b/t rounds


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