Strength
Deadlift
In a 15-minutes window find 5RM Deadlift of the day.
METCON
15 AMRAP
15 Sit Ups
10 Dumbbell Goblet Front Squats
10 V-Up
15 steps Dumbbell Goblet Walking Lunges
Rx; 22,5/15 kg
Strength
Deadlift
In a 15-minutes window find 5RM Deadlift of the day.
METCON
15 AMRAP
15 Sit Ups
10 Dumbbell Goblet Front Squats
10 V-Up
15 steps Dumbbell Goblet Walking Lunges
Rx; 22,5/15 kg