Warm Up

Snatch Teknik Çalışması

30 Snatch Balance + Overhead Squat (PVC)

A) 16 DK AMRAP (IGYG)

1 Squat Snatch + 2 Overhead Squat + 4 Box Jump Over (No Touch)

(40/25kg)

B) For Time (7′ Time Cap)

Isabel CrossFit Benchmark WOD

30 Snatch (50/40/25kg)

C) Core;

6 DK Amrap
10 Side V-Up (Sağ)
10 Tuck-Up
10 Side V-Up (Sol)