A) 20 DK EMOM

1. 12-16 Dual Dumbbell Z-Press
2. 8-10 Chin-Up
3. 10-12 Romanian Deadlift (Hafif ağırlık)
4. 8R/8L Cossack Squat
5. Rest

B) 20 DK EMOM

1. 12-16 Dual Dumbbell Glute Bridge Floor Press
2. 10-16 Supinated Barbell Row (30/20/15kg)
3. 8-12 Kettlebell Sumo Deadlift High Pull
4. 30-45 sn Wall Sit Hold
5. Rest