Metcon
Alternate Every 2:00 for 36:00
“time cap is 1:30 for each set”

1: 25/20 Cal Row Erg
2: 15 Barbell Thruster + 10 Line Lateral Burpees
3: 25/20 Cal Bike Erg or 25/20 Cal Airdyne
4: 12 Barbell Thruster + 10 Line Lateral Burpees
5: 25/20 Cal Ski Erg
6: 9 Barbell Thruster + 10 Line Lateral Burpees

Barbell: 20/15 kg

S1: 12/9/6 Reps + 8/6 Lateral Burpees

Rx+: 40/25 kg + Bar Lateral Burpees

*Please don’t drop empty barbell!