WOD
A1) 7 AMRAP:
10 Hand Release Push Ups
10 Dumbbell Snatches 22.5/15 kg
4′ Rest
A2) 7 AMRAP:
10 Toes to Bar
10 Wall Balls 9/6 kg
B) Posterior Chain
Her 3 Dakika İçinde 12 Dakika Boyunca
10 Barbell Good Morning (40-20-15kg)
8-12 Dual Kettlebell Sumo Deadlift (Choose heavy!)
6-8 Sağ / 6-8 Sol Single Leg Dumbbell Romanian Deadlift