Strength
Clean & Jerk 1×1
15:00 to Find
1RM Clean and Jerk (build across sets)
WOD
“Team of 2 – IGYG”
18 AMRAP:
Buy in: 300 Double Unders
5 Chest to Bar
10 Back Squats 40/25 kg
15 Kettlebell Swings 24/16 kg
Strength
Clean & Jerk 1×1
15:00 to Find
1RM Clean and Jerk (build across sets)
WOD
“Team of 2 – IGYG”
18 AMRAP:
Buy in: 300 Double Unders
5 Chest to Bar
10 Back Squats 40/25 kg
15 Kettlebell Swings 24/16 kg