12 EMOM
1st: 200/175 m Row/Ski Erg
2nd: 40 Double Unders (S1; 25 Double Unders – S2; 85 Single Unders)
3rd: 10 Power Cleans (60/42 kg or 50/35 kg or 40/28 kg) (TNG)

Rest 6 minutes

12 EMOM
1st: 200/175 m Row/Ski Erg
2nd: 40 Double Unders (S1; 25 DU – S2; 85 Single Unders)
3rd: 20 Pistol Squats (alternate leg) (S1; Pistol Squat/alternate leg (10-14 reps) – S2; 25-30 Air Squat)