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300921

A) 8 DK EMOM

6-8 Deadlift (%55-60)

B1) 9 DK AMRAP

40 DU / S1: 120 SU

20 Chest to Bar Pullup / S1: Kipping Pullup / S2: x2 One Arm DB Renegade Row

10 Power Cleans (60-30 kg)

3 Dk Dinlen

B2) 9 DK AMRAP

16 KB Goblet Box Step Over

12 KB Head Cutter

8 Up Down

C) Core; 6′ AMRAP

10 Sağ Side V-up, 10 Sol Side V-up, 10 Hollow Rock

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