Every 30 sec For 15 min (15 rounds)

1.) 2 Squat Snatch (%60-65)

2.) Rest

3 Rounds (24 min)

3 min AMRAP

8 Hang Power Snatch (40-20kg)

6 OHS

4 Hang Squat Snatch

1 min rest 

3 min AMRAP

12 Dumbell Alt. Hang Clean&Jerk(22.5- 5 kg)

10 T2B

8 Burpees

1 min rest