Every 30 sec For 15 min (15 rounds)
1.) 2 Squat Snatch (%60-65)
2.) Rest
3 Rounds (24 min)
3 min AMRAP
8 Hang Power Snatch (40-20kg)
6 OHS
4 Hang Squat Snatch
1 min rest
3 min AMRAP
12 Dumbell Alt. Hang Clean&Jerk(22.5- 5 kg)
10 T2B
8 Burpees
1 min rest