A) 8 DK EMOM

6 Tempo Deadlift (31×1) (%50)

B) 8 DK EMOM

1-3 Muscle Up (S1:3-6 Strict Chest to Bar Pull Up)

C) 8 DK EMOM

6/6 Double Dumbbell/Kettlebell Suitcase Bulgarian Split Squat

D) For Time (9′ Time Cap)

21 Deadlift (80/50kg)
21 HSPU
15 Deadlift
15 HSPU
9 Deadlift
9 HSPU

(Antrenmanı Rx olarak yapamayacaklar için double dumbbell/kettlebell ile Deadlift+Push Press modikasyonunu kullanabilirsiniz.)