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301123

Double Under Skill Work

WOD
8 Rounds For Time:
10 Toes to Bar
5R/5L Hang Dumbbell Snatch 25/20 kg
30 Double Unders


12 EMOM

  1. 30-45sn Max Distance Dual Kettlebell/Dumbbell Overhead Carry
  2. 30-45sn Max Distance Dual Kettlebell/Dumbbell Front Rack Carry
  3. 30-45sn Max Distance Dual Kettlebell/Dumbbell Farmers Carry

*Choose moderate weight.

**All sets must be same weight.

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