Sunday HYROX
Strength
Every 3 min. x 4 Sets
10 Zercher Squat (%70 of 1RM Front Squat)
Teams of 2
20 AMRAP
I Go You Go
P1:
Max. Cal. Ergo
P2:
15 meters Shuttle Run
10 meters Single DB Walking Lunge
10 Alt. DB Clean
15 Sit Up
5 meters Burpee Broad Jump