A) 18 DK EMOM

1. 15/12 Cal Row
2. 8-12 Handstand Pushup
3. 15-25 Air Squat
4. 15/12 Cal SkiErg
5. 3-5 Muscle Up
6. 20-25 Situp

B) For Time (16′ Time Cap)

10-9-8-7-6-5-4-3-2-1

Thruster (40-25kg)

Toes to Bar

Lateral Barbell Burpees

*Scale Options: “Double Dumbbell/Kettlebell Thruster” + “V-up/Tuck-up”