A) 12 DK EMOM
1. Kneeling Kettlebell Halos x 8R+8L

2. 8-12 Barbell Z-Press (30/15kg)

3. Dumbbell Renegade Rows x 8R+8L

4. 12 Bench Press (60/40/20kg)

B) 8 DK EMOM

6-8 Tempo Overhead Squat (32×1) (%60)

C1) 6 DK AMRAP

30 Double Unders // 60 Single Unders
20 Push Up

2 DK Dinlen

C2) 6 DK AMRAP

10 Dual DB Suitcase Box Step Overs

20 Wall Ball