Strength
Back Squat
In a 15-Minutes window find 1RM
METCON
2 Kişilik Takım Antrenmanı
“I Go You Go!”
AMRAP 7:
30 Double Unders
6 Thrusters 40/25 kg
3′ Rest
AMRAP 7:
8 Thrusters 50/35 kg
24 Double Unders
***
S1; 30/20 kg – 40/25 kg
Strength
Back Squat
In a 15-Minutes window find 1RM
METCON
2 Kişilik Takım Antrenmanı
“I Go You Go!”
AMRAP 7:
30 Double Unders
6 Thrusters 40/25 kg
3′ Rest
AMRAP 7:
8 Thrusters 50/35 kg
24 Double Unders
***
S1; 30/20 kg – 40/25 kg