24 EMOM: (6 Sets)
1) 10-12 Front Squat (rpe 6)
2) 12 Dual Dumbell Bench Press (rpe 6)
3) 6-10 Strict Pull-Ups
4) Rest

Core
Her 2:30 içinde 10:00 Boyunca (4 Sets)
20-25 Sit-Ups
1 Minutes Plank