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Warm Up&Skill Work

*Skill Work; Handstand Push Up Drills

A) Gymnastics

8 DK EMOM

  1. 30-45 sn Handstand Hold
  2. 30-45 sn L-Sit Walk

B) “AN ARM & A LEG”
AMRAP 20:

2 KİŞİLİK TAKIM ANTRENMANI

IGYG

6 Dual Dumbbell Shoulder to Overhead (Rx+ = HSPUS)
6 Dumbbell Suitcase Box Step Over

Dumbbells: (2x 25/15kg)

C) Core

5 Sets

20 Leg Straight Sit Up + 10 Hollow Rocks

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