Strength
Her 3:00 içinde 12:00 Boyunca (4 Sets)
10 Banded Hamstring Curls + 5 Back Squats
Set 1-2: %50 – Set 3-4: %60
Gymnastic Conditioning
8 EMOM:
- Max Rep Chest to Bar Pull Ups
- Rest
Score: Unbroken C2B Reps / Total Reps
WOD
8 AMRAP:
8 DB Snatch (arm 1)
8 DB Lateral Burpees
8 DB Snatch (arm 2)
8 DB Lateral Burpees
Rx; 22.5/15 kg
Score: Total Reps