A) Isınma EMOM’u
8 DK EMOM

1. 16 Med Ball Clean
2. 16 Straight Leg Situp

B) 8 DK AMRAP (IGYG)
4 Squat Clean(40-25 kg)
3 Thruster
2 Cluster

C) 16 DK EMOM

1. 16-12 Pull-Up
2. 12-8 Burpee Box Jump Over
3. 20-12 Goblet Lunge (32-12kg)
4. Dinlen

D) 5 DK AMRAP
10 Hollow Rock
10 Alt. V-Up
20 Sit-Up
20 Sn Dinlen