A. 9-9-7-7-5-5-3-3 Back squat (Every 2′)
B. MetCon, FT (CAP 20 min)
75 Wall-Ball Shot
30 Clean and Jerk (40-20kg)
75 Wall-Ball Shot
A. 9-9-7-7-5-5-3-3 Back squat (Every 2′)
B. MetCon, FT (CAP 20 min)
75 Wall-Ball Shot
30 Clean and Jerk (40-20kg)
75 Wall-Ball Shot