Fittest in Samsun
First Competition @ the box 362
WOD – 1
7 min AMRAP
IGYG
2-4-6-8-10…
One Arm Dumbbell Thruster
One Arm Dumbbell Power Snatch
Dumbbell Goblet Reverse Lunge
W; 10 kg / M; 15 kg
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WOD -2
9 min AMRAP
Partner 1 : Max Cal Row
Partner 2 : Max Line Farmer Carry
Score: Cal + Total Line
W; 12 kg Kettlebell / M; 16 kg Kettlebell