Happy New Year!

For Time:

3 Kişilik Takım Antrenmanı

50 Burpee Box Jump Over (60/50 cm)
150m Dumbbell/Kettlebell Farmers Carry
40 Burpee Box Jump Over (60/50 cm)
90 Double Dumbbell/Kettlebell Shoulder to Overhead
30 Burpee Box Jump Over (60/50 cm)
150 Steps Dumbbell/Kettlebell Front Rack Walking Lunge
20 Burpee Box Jump Over (60/50 cm)
150m Double DB/KB Overhead Carry
10 Burpee Box Jump Over (60/50 cm)
90 Double Dumbbell/Kettlebell Box Step Overs (60/50 cm)

Rx; Dumbbell 22,5/15kg – Kettlebell 24/16kg