Happy New Year!
WOD
3 Rounds For Time:
30-Meters Single Dumbbell Walking Lunge (1x 17.5/10 kg)
30 Push Ups
-rest 5:00-
3 Rounds
15-Meters Plate Walking Lunge 20/15 kg
30 Push Ups
*Hold plate however you see fit
Gymnastics
Choose your destiny:
Option A: One max set of toes to bar.
Option B: Max plank hold (on forearms). Modify to knees or scale up by adding a weight to your back.
Score is number of toes to bar achieved or number of seconds for the plank hold. Note which option you chose in your comments.