A) Her 2 Dakika içinde 10 Dakika Boyunca
16(8R+8L) Barbell Back Rack Forward Lunge (60-40-20kg)
6R+6L Reverse Lunge to Knee Lift
B) Her 2 Dakika içinde 10 Dakika Boyunca
8 Push Jerk (%60 of 1Rm Shoulder Press)
30 sn Handstand Hold
C1) 8 DK AMRAP
8 Alt. Dumbbell Hang Clean
8 Burpee Lateral Jump
8 V-up
2 Dk Dinlen
C2) 8 DK AMRAP
8 Alt. Dumbbell Snatch
8 Hand Release Pushup
8 Toes to Bar