2 Kişilik Takım Antrenmanı
3 Rounds For Time
200 Double Unders/600 Single Unders
40 Chest to Bar Pull Up
60 Single Dumbbell Box Step Over (60/50cm) (22,5/15kg)
2 Kişilik Takım Antrenmanı
3 Rounds For Time
200 Double Unders/600 Single Unders
40 Chest to Bar Pull Up
60 Single Dumbbell Box Step Over (60/50cm) (22,5/15kg)