Workout of the DayA. Three sets of:Deadlift x 6-8 repsRest 45 secondsAlternating Reverse Lunges x 20 stepsRest 45 secondsDumbbell Bench Press x 10-12 repsRest 45 seconds B. Every minute, on the minute, for 15 minutes:1st minute – 10 Kettlebell Swings2nd minute – 200 Meter Run3rd minute – 15/10 Push-Ups C. Every minute, on the minute,…

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A.Three sets of:Front Squat x 6-8 repsRest 60 seconds120 Single Under (S1: 100 / S2: 80 / S3: 60)Rest 60 secondsPlank to Elbows x 8-10 repsRest 60 seconds B.Complete as many rounds and reps as possible in 6 minutes of:3 Dumbbell Ground to Overhead3 Burpees6 Dumbbell Ground to Overhead6 Burpees9 Dumbbell Ground to Overhead9 Burpees12…

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A. 5 min conditioning/warm up B1. Team of 2 (CAP 10′) -While one hanging the bar, other partner does box jump/box step-up -total 100 box jump in remaining time synch. burpee B2. Team of 2 (CAP 15′) -While one doing overhead plate hold, other partner does air squat -Total 150 squat in remaining time synch.…

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