Samsun CrossFit Hyrox

7 Round for time10 Sumo Dead Lift High Pull(50-20kg)10 Ring Dips

A.Every minute, on the minute, for 18 minutes:Minute 1 – Front Squat x 6 reps(add weight if you make all 6 reps)Minute 2 – Supinated-Grip… Daha fazlasını oku »08072020

METCON3 Round for time400 M Run/500m row/500m ski/1000m bike40 Sit-Up400 M Run/500m row/500m ski/1000m bike30 Step Kettlebell Walking Lunge (24kg-16kg)

A.Five sets of:Unsupported Seated Strict Press x 5-6 repsRest 60 secondsAlternating Pistols x 12-16 repsRest 60 seconds B.Complete as many rounds and reps as possible… Daha fazlasını oku »07072020

WEIGHTLIFTING / STRENGTHEvery 1:30 Min for 12 min (8 Round )1 Hang Squat Snatch + 1 Squat Snatch +1 Overhead Squat ( Work up to… Daha fazlasını oku »06072020-Performance

In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run30 Box Jumps 30 Wall Ball Shots… Daha fazlasını oku »06072020

Two person team wod 30 min Amrap800 M Run/800m row/800m ski/1600m bike25 Pull-Up50 Squat

A.4 sets of:Pull-Ups x 6-8 reps @ 2110Rest 45 secondsDumbbell Bench Press x 10-12 repsRest 45 secondsV-ups x 12-15 repsRest 45 seconds B.3 sets for… Daha fazlasını oku »04072020

STRENGTHEvery 2 min for 10 min (5 Round )3 Back Squat -then-METCONFor timeDeadlift (100kg-50kg )1-3-5-7-9-11-13Hand release Push-up27-25-23-21-19-17-15Cal Ergo10/8 (for bike 15/12)

A.3 sets of:Back Squat x 8-10 repsRest 60 secondsSupine Ring Rows x 8-10 reps @ 2111Rest 60 secondsWall Climbs x 3-5 repsRest 60 seconds B.3… Daha fazlasını oku »03072020