WOD

Strength 15 EMOM3 Squat Snatch @65-75% of 1RM Snatch *Touch and go! Strength 2Her 1:30 içinde 6 Dakika Boyunca (4 Sets)5 Snatch Grip Deadlifts @90% of 1RM… Daha fazlasını oku »220125

12 EMOM *Scale weight as needed. RPE 7-8/10 WOD “2 Kişilik Takım Antrenmanı” 16 AMRAP: 20 Wall Walks (switch every 2 reps) 200 Double Unders (switch every… Daha fazlasını oku »210125

Strength 15 EMOM3 Power Cleans @65-75% of 1RM Clean *Touch and go! Strength 2Her 1:30 içinde 6 Dakika Boyunca (4 Sets)3 Front Squats @80% of 1RM Clean… Daha fazlasını oku »200125

Strength Power Snatch + Overhead Squat 6×6Every 2:00 (6 sets)3 Power Snatches + 3 Overhead Squats (moderate-heavy)-Complete Unbroken- WOD5 Sets For Time:48 Double Unders8 Devils Press… Daha fazlasını oku »180125

Strength Back Rack Step Back Lunge 5×105 sets10 Back Rack Step Back Lunges (moderate weight)-10 reps total, alternate legs each rep– Rest 60-90 seconds between sets… Daha fazlasını oku »170125

Her 2:00 içinde 10:00 Boyunca 8 reps Front Squats (rpe 6-7) Gymnastics AMRAP 5:00 Muscle Ups (S1: Chest to Bar Pull Ups / S2: Pull… Daha fazlasını oku »160125

Strength 10 EMOM: 3-rep Deadstop Deadlift (Clean Grip)*Build up to a Heavy 3-rep WOD“The Challenge”10 Sets of 1:00 on / 1:00 off15 Hang Power Cleans (30/20… Daha fazlasını oku »150125

Strength 8 EMOM3-rep Pause Strict Shoulder Press (2-3 second pause at bottom)*Build up to a Heavy 3-rep WOD“2 Kişilik Takım Antrenmanı”“I Go You Go”15:00 AMRAP30 Double… Daha fazlasını oku »140125

8 EMOM: 3 Pause Back Squats *Build up to a Heavy Back Pause Squat (2-3-seconds) 20 EMOM: Rx+ 0:40 work / 0:20 rest S1: 0:20… Daha fazlasını oku »130125

StrengthFront Squat 6×46 sets x 4 Front Squats (75%)-Complete a set every 2:00- WOD“Team of 2”20 AMRAP:Buy in: 100 Cal Ergo“I Go You Go”12 Alt.… Daha fazlasını oku »110125