150526
30 EMOM: Core: 4 Rounds: (Time Cap: 12min) 16 Weig. Alt V-Ups + 16 P-Bar Leg Raises + 16 Bench Crunches Rest as need
15/05/2026
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30 EMOM: Core: 4 Rounds: (Time Cap: 12min) 16 Weig. Alt V-Ups + 16 P-Bar Leg Raises + 16 Bench Crunches Rest as need
Strength 16 EMOM: Clean Complex@65-75% of 1RM Clean 1- Power Clean 1- Hang Clean 1- Push Press*Touch and go! Strength 26 Emom:3 Front Squats @80% of
12-Minutes Handstand Walk Practice Her 1:30 içinde 12:00 Boyunca (4 Sets) 1) Partner Assist 4-6 Steps HS Walk (from WallWalk) (Begginner Vers: 3 Inchworms +
Strength 8 EMOM:3 Back Squat %85 2 Kişilik Takım Antrenmanı 20 AMRAP 60 Cal Ergo 40 Dual DB/KB Deadlifts (DB Rx: 2x 22.5/15 kg) –
18:00 AMRAP Team of 220–24–28-32Alt. Single DB Grand to Overhead (22.5/15 kg)High Box Jump Overs (75/60 cm)-in remaining time-Max Rounds: I.G.Y.G. CINDY5 Pull Ups + 10 Push
15 min CAP A: 3×8 Box Back Squat (Rpe 6-7) B: 3×10 Strict Press (Rpe 6-7) 9 EMOM 1st: 4x 1 Burpee Broad Jumps +
A) 8 DK EMOM 12-10 Bench Press (%50-55) B1) Amrap 6Air SquatStart & EMOM 10 Hand Release Push Up2 Dk Dinlen B2) Amrap 6Box JumpsStart
A) Strength (15 Dk) Isınma dahil, arttırmaya devam et!15 dakika içinde en ağır 5 tekrar yapabildiğin front squat kilosunu bul ve 5 set bu kilo
A) 10 DK EMOM B) 18 DK AMRAP 3 Kişilik Takım Antrenmanı *Workout Flow:Athlete 1- 500/450m Ergo (Row or Ski)Athlete 2- 30 Dual Dumbbell Hang Squat
A) Strength (15 Dk) 15 dakika içinde en ağır 5 tekrar yapabildiğin push press kilosunu bul ve 5 set bu kilo ile bölmeden yap! 5×5
